Presented by RetireeFit/The Solo Ager and Lambda Living/JCS with the support of Treece Financial Group.
ATTEND IN PERSON OR VIRTUALLY ONLINE!
ATTEND IN PERSON OR VIRTUALLY ONLINE!
https://jewishcommunityservicesofsouthflorida.wildapricot.org/
Are you balanced? Join presenter Susanne Veder of RetireeFit/The Solo Ager for a one-of-a-kind series that gives you a 360º view of yourself to ...
• realign your life around what makes you happy
• make more informed decisions
• gain more control of your financial future
• live a happier, healthier, and more connected life.
Attend one or all of the 5 sessions — in person or online — of this weekly interactive discussion group to discover your emotions + diet + exercise baseline to guide you to a happier and more balanced life!
Session 3: How Do You Rate?
It makes sense to lose weight and to try and keep your body in trim. Not only will it usually make you feel more positive about yourself, it is also good for your health. As we get older, if we fail to tackle our own weight issues, then we end up being more at risk of heart disease, diabetes, back pain, joint problems and other serious health risks associated with carrying excess weight.
Explore influences such as family, peers, and culture and how they impact your decisions for making healthy food choices. Additionally, the session will explore how personal food choices, economics and behaviors influence weight management, disease prevention and overall health. You’ll use your knowledge of food choices and nutritional values to create a healthy person menu.
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Steps to log-in for the online program of Baseline Balance with Lambda Living Program, JCSFL
STEP 1: Visit https://jewishcommunityservicesofsouthflorida.wildapricot.org/
Fill in your email and code and then click on ’NEXT’
STEP 2: Fill in the required information and then click on ’NEXT’
STEP 3: Review your information and click on ‘CONFIRM’
STEP 4: Administrator will review your application and approve. You’ll receive an email regarding the same with a temporary password to login.
When you have your password, please visit: https://jewishcommunityservicesofsouthflorida.wildapricot.org/ and click on the Baseline Balance program under the ‘Upcoming Events’. Clicking on the program will direct you to the zoom meeting.
If you have any questions, please feel free to contact Susanne Veder on (888) 587-3323 or send an email on susanne@thesoloager.com
Date and Time
Thursday Mar 5, 2020
12:30 PM - 1:30 PM EST
Thursday, March 5, 2020
12:30-1:30 p.m.
Location
JCS Café on Espanola Way, 610 Espanola Way, Miami Beach FREE Parking!
Fees/Admission
Free, but advance registration requested. FREE Parking!
Contact Information
Susanne Veder
(888) 587-3323
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