Join us for a 60-minute high-energy dance class, led by Zumba Instructors, Cat Medina and Alexsa Sissom. Get ready to dance to upbeat tunes of salsa, flamenco, merengue and other exotic beats by DJ Camee always spinning the latest Latin rhythms to get your body flowing. This will feel more like a dance party than a workout but we promise you’ll be burning over 350 calories through this dance party targeting your core, arms, legs and glutes. Whether you're an advanced dancer, beginner or just want to come for the excellent work out - all are welcome!
Post class join us at the Sunrise Pool for a post work-out pool party to cool down and shop styles by Babalu, active wear with innovative designs, styles and colors.
What to bring: We encourage you to wear comfortable workout gear and don't forget your bathing suit for the post work-out pool party.
ABOUT YOUR INSTRUCTORS
CAT MEDINA started dancing at the young age of 7 and continued to pursue her passion in a variety of styles such as contemporary, salsa, hip hop and belly dancing. In 2009 Cat was inspired by Zumba and soon then became licensed as a Zumba® B1 instructor. She continued her passion of fitness and was also licensed with Mad Dogg Athletics®Spinning while continuing her education through additional workshops and training throughout the years. Cat is now currently a Strong by Zumba® trainer while also teaching cycling and boot camp classes; also hand-picked by Beto as a Zumba® Jammer.
ALEXSA SISSOM is an international dancer with over 25 years of experience. She is an active Zumba® Jammer dancer and choreographer. Her passion for dance has provided her with an extensive career through the various Zumba dance performances and events.
She participated in the Zumba® Fitness Concert at the instructors Convention in 2012. While also attending the Zumba ® Fitness Conference that took place in London in 2012 and a Caribbean Heat Dancer at the Zumba® Convention 2010 and 2011 as well as a Zumba® Crew Dancer for Pitbull in Premios los Nuestro here in Miami. In addition to her impressive Zumba® career, Alexsa is also trilingual and fluent in English, Spanish and Portuguese as a native of Bhaia Brazil.
Date and Time
Sunday Oct 7, 2018
10:00 AM - 1:00 PM EDT
Sunday, October 7th
Class times: 10am - 11am (or) 11:15am - 12:15pm
Location
Location: Class takes place in our open-air Ocean Studio. Please arrive 10 - 15 minutes early to check-in at the Spa
Lobby.
Located along the white sand shores of Miami Beach, Carillon Miami presents an authentic and specialized approach to health, wellness and complete well-being. Exuding the "luxury of wellness," the resort focuses on aligning physical, mental and spiritual health by offering a comprehensive retreat, the largest spa in the region (70,000 sq. ft.), a one-of-a-kind Thermal Experience and an integrative medical wellness center. The resort features 150 spacious one- and two-bedroom suites, ranging in size from 720 – 1,200 sq. ft. An array of recreational activities are at guests' fingertips, with over 200 fitness classes offered each week, access to the resort's two-story indoor rock wall and four pools located throughout the property: the Sunrise Pool, Cabana Pool, Sunset Pool and the adult-only rooftop Atlantic Pool. Serving fresh, locally-sourced cuisine, the resort features three dining venues including The Strand Bar & Grill, Seaglass Cafe (at the Cabana Pool), and the Corner Store (juice bar & cafe). Carillon Miami Wellness Resort promotes a path to discovery and provides tools for a healthier lifestyle extending beyond each guest's stay. Carillon Miami Wellness Resort is a member of The Leading Hotels of the World and Leading Spas. For more information, please visit www.carillonhotel.com.
Fees/Admission
Carillon Bundles:
1. Fitness, Pool Party $30
2. Fitness, Thermal Experience $59 *valued at $115
3. Fitness, Thermal Experience, Brunch & Beach $99 *valued at $240
4. Fitness, Express Spa Treatment, Thermal Experience, Brunch & Beach $149 *valued at $325
Contact Information
info@carillonhotel.com
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